Why is hypnosis a brief therapy?

Hypnosis is considered a part of brief therapies for several reasons:

• Focus on the Present and Future: Unlike traditional therapies which may delve into the past, hypnosis often concentrates on current problems and future solutions. This allows for a more direct and quicker approach to solving specific issues.

• Limited Duration of Sessions: Hypnosis sessions are typically shorter than conventional therapy sessions. A typical session can last between thirty minutes to an hour.

• Rapid Changes: Hypnosis aims to induce rapid changes in an individual's behavior, thoughts, or emotions. This is possible through direct access to the subconscious, enabling quicker readjustments than in traditional therapies.

• Patient Autonomy: Hypnosis encourages self-reliance and self-healing. Patients learn self-hypnosis techniques that they can use outside of sessions to manage their issues, thus reducing the overall duration of therapy.

• Solution-focused: Hypnosis is oriented towards finding solutions rather than deeply exploring problems. This helps to achieve meaningful results in a shorter amount of time. • Intensified Therapeutic Effect: The state of hypnosis allows for increased receptivity to therapeutic suggestions, which can speed up the healing process.

• Utilization of the Unconscious: By accessing the unconscious mind, hypnosis enables the unlocking of internal resources and potentials quickly, thereby facilitating profound changes in a short period. In summary, hypnosis is considered a brief therapy due to its targeted approach, limited duration of sessions, rapid induction of changes, autonomy it provides to patients, solution-oriented nature, intensified therapeutic effect, and efficient use of the unconscious