What are the psychological and physical symptoms of lack of “letting go”?

The lack of “letting go” leads to various psychological and physical symptoms, reflecting a state of tension or prolonged stress. Here are the possible symptoms:

Psychic Symptoms

1. Anxiety and stress: Constant feeling of worry and inability to relax.

2. Mental rumination: Obsessive or repetitive thoughts about situations or problems.

3. Irritability or anger: Excessive or disproportionate reactions to minor situations.

4. Feeling of loss of control: Feeling of powerlessness or inability to influence events.

5. Sleep Disorders: Difficulty falling or staying asleep due to incessant thoughts.

6. Decreased concentration: Difficulty concentrating on tasks or staying focused.

Physical Symptoms

1. Muscle tension: Stiffness or pain in the back, neck and shoulders.

2. Digestive disorders: Problems like indigestion, acidity or intestinal irregularity.

3. Chronic fatigue: Persistent feeling of tiredness, even after sufficient rest.

4. Headaches: Frequent tension headaches or migraines.

5. Appetite changes: Increased or decreased appetite.

6. Cardiac symptoms: Palpitations or rapid heart rate.

It is important to note that these symptoms may also be linked to other medical or psychological conditions. Therefore, it is advisable to consult a healthcare professional for a diagnosis.

 

How can hypnosis help you let go?

Hypnosis can be an effective tool to help "let go", particularly by addressing underlying issues related to stress, anxiety and mental rumination

What are the benefits of knowing how to “let go”?

Knowing how to “let go” offers many benefits, both psychologically and physically. Here are a few :

Psychological Benefits

1. Reduction of anxiety and stress: Reduced feelings of worry and anguish, promoting greater inner peace.

2. Improved mental health: Reduced symptoms of depression and other mental disorders.

3. Increased satisfaction and happiness: By letting go, we focus more on the present, which can increase feelings of well-being.

4. Improved relationships: Better management of emotions allows you to react in a more healthy and constructive way in interactions with others.

5. Improved self-esteem: By letting go of the things you cannot control, you can feel more competent and confident in managing your life.

6. Building Resilience: Increased ability to cope with life's challenges and changes.

Physical Benefits

1. Reduced muscle tension: Less body pain, such as back pain or tension headaches.

2. Improved sleep quality: An improved ability to relax can lead to deeper, more restful sleep.

3. Reduced digestive problems: Less stress can mean fewer problems like indigestion or acidity.

4. Improved cardiovascular health: Reduced risk of problems such as high blood pressure.

General Benefits

1. Increased productivity: By being less preoccupied with worries, one can focus more on the tasks at hand.

2. Better decision-making: A clearer vision devoid of excessive emotional stress helps in making more rational and considered decisions.

3. Openness to new experiences: Letting go of the past or fears allows you to be open to new opportunities and experiences.

In short, knowing how to “let go” contributes to a more balanced, healthier and more fulfilled life, both emotionally and physically.

My opinion

Let go, distance yourself, gain height! It’s allowing yourself some lightness in this imperfect world! It’s about stopping mentally exhausting yourself and granting yourself Peace.